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Anushasana mudra | Gesture of direction

4/6/2021

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For activating Vyana Vayu...
The mudra that assists in the activation of Vyana Vayu; the energy current that pervades throughout the entire body, flowing outwardly from centre to periphery on exhalation & returning back to centre on inhalation. On a physical level, Vyana Vayu supports coordination & circulation such as blood, lymph & on a subtle level, it ensures smoothness in the flow between energetic channels; this helps to improve one’s physical awareness as a whole.
Through this mudra, we activate Vyana Vayu by extending the length of each inhale/exhale & increasing that sense of connection between centre, periphery & space.
Picture
Method -
1. (In cross-leg seat) Make a fist with palms facing up
2. Thumb wraps over fingers, resting on 2nd knuckle of 4th finger
3. Extend index fingers fully
4. Breath nasally, noticing the lengthening of each inhale & exhale
5. Notice breath move from centre to periphery on exhale & periphery to centre on inhale
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    Hongyi the yogi

    Full-time yoga teacher & trainee yoga therapist in London. Eager to share, eager to learn!
    Lover of animals with 2 beautiful Feline blue siblings, Percy & Lily. 
    Enjoys fuss-free, honest cooking, food & conversations. 

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  • What is Yoga
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